Yoga

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 Yoga is said to be many things yet only the practitioner can define what it is.... to them. For me, it is simple. It is simply about opening the pathways of life. The pathways for blood, oxygen, pain, pleasure, stress, and comfort to move...where the give and take between being inspired and being an inspiration to others' lives. It is simply to open the pathways of life to let life flow effortlessly like a self-cleansing stream, never being blocked by mental, physical, chemical, or the spiritual wastes we build up from this existence. With that comes the work of not only keeping the pathways open but also clogging the leaks of our self-sabotaging ways that allow the waste of life to intoxicate and poison our systems.  

We offer a wide range of classes to cover the growing needs of a mentally and physically stressed-out community.  

•  Yoga Flow - Floor classes for beginner to advanced students. We offer a variety of flows including Hatha, Vinyasa, Yin and Power.  
• Athletic Stretch & Functional Movement - These classes are structured for aging athletes that are trying to maintain strength, flexibility, and functional movement. 
• Guided Meditation – This class is geared to teaching the principles of meditation and its practical application. 
• Senior/Chair Yoga - Yoga classes for those needing an alternative to floor practice. The use of chairs to assist in practice can be done or totally seated. 
• Seniors Fitness - Fitness classes to help seniors to maintain mobility. The use of resistance bands and/or hand weights are also incorporated to help build strength, balance, and flexibility. 
• Therapeutic Inclusive Yoga - Yoga class geared towards breath and modified movement for those with disabilities. 

The journey to peace is a marathon not a sprint. Let your first step be yoga.